There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.” 4. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone else’s. The common setup phrase is: “Even though I have this, I deeply and completely accept myself.” Prior to tapping, you need to establish a phrase that explains what you’re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Įstablishing a benchmark helps you monitor your progress after performing a complete EFT sequence. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. Test the initial intensityĪfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. This will be your focal point while you’re tapping. In order for this technique to be effective, you must first identify the issue or fear you have. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. So, because I’m lazy, I find myself often resorting to using the style prop for quick adjustments.īut using the css prop avoids these pitfalls, while still providing the opportunity to wrap styles into a component if it’s worth reusing and semantically meaningful.EFT tapping can be divided into five steps. Furthermore, the boilerplate often feels burdensome when applying small custom styles, such as altering margins or padding. Naming these components with a meaningful descriptor can be tough. This results in many components which lack obvious semantic importance which nevertheless require distinct names. When working with the styled api you generally need to create names for components with distinct styles. (Note that as of v4 Styled-components also supports objects). The small downside to objects is that they are slightly more cumbersome to write and aren’t easily copied from browsers. But in comparing the two libraries, I’m really comparing two distinct options for styling your components. Emotion even exposes a styled api that basically mimics how styled-components works. Both Emotion and Styled-components allow you to style components using a css attribute (Styled-components added this in version 4). In truth, Emotion shares much with the other behomoth in the CSS-in-JS realm, Styled-components. My main task here is to argue that using the css prop from Emotion is the best way to style your apps. If you’re not, it’s worth perusing the many great articles and videos about the benefits of writing css in Javascript. Let’s assume that you’re already on the CSS-in-JS bandwagon. I’ve tried all of this, and using Emotion’s css prop is easily my favourite. I’ve used css modules, preprocessors including Sass, Less, and Stylus, BEM, functional css (using Tachyons), and I’ve used numerous CSS-in-JS libraries including Styled-components, and react-native stylesheets. I have written css for the web in just about every way imaginable.

Emotion css